Women’s Health Physiotherapy
Specialized physiotherapy addressing women-specific health concerns, including pregnancy, postpartum recovery, pelvic floor issues, and hormonal changes.
What It Helps With
Pregnancy Support: Reduces discomfort, improves posture, and maintains strength during pregnancy for safer, more comfortable movement.
Postpartum Recovery: Restores core strength, pelvic floor function, and overall mobility after childbirth.
Pelvic Floor Disorders: Treats incontinence, prolapse, and pelvic pain through targeted exercises and therapy.
Hormonal Changes: Supports physical well-being during menopause and other hormonal transitions, improving strength and flexibility.
Chronic Pain & Mobility Issues: Manages lower back, hip, and pelvic pain to enhance daily function and quality of life.
Treatment Approach
Detailed Assessment: Evaluates individual needs to design a safe and effective treatment plan.
Exercise Therapy: Strengthens core, pelvic floor, and major muscle groups to restore function and stability.
Manual Therapy: Relieves pain, tension, and stiffness, enhancing overall movement.
Posture & Movement Guidance: Teaches techniques for daily activities, improving comfort and preventing future issues.
Education & Support: Provides guidance for lifestyle adjustments and home exercises to maintain long-term health.
