Spine & Sports Physiotherapy
Restore strength, mobility, and flexibility with specialized physiotherapy for spine and sports-related conditions.
What It Helps With
Back and Neck Pain: Relieves chronic or acute spine pain, improves daily function, and teaches techniques to prevent recurrence.
Disc Problems and Sciatica: Reduces nerve-related pain, improves mobility, and supports long-term spine health and flexibility.
Sports Injuries and Muscle Strains: Speeds recovery from injuries with targeted exercises that restore strength and prevent future strain.
Postural Imbalances and Stiffness: Corrects posture, relieves stiffness, and improves spinal alignment and overall body mechanics.
Joint Pain and Mobility Issues: Enhances joint function, flexibility, and confidence in daily and sports activities.
Treatment Approach
Detailed Assessment: Identifies the root cause of pain or injury for precise, effective treatment.
Manual Therapy: Hands-on techniques reduce pain, release tension, and restore natural movement.
Exercise Therapy: Customized exercises strengthen muscles, improve balance, and support faster recovery.
Posture & Movement Training: Teaches proper alignment and reduces strain during daily activities and sports.
Injury Prevention Guidance: Offers strategies to avoid re-injury and maintain long-term physical health.
